Symptoms of diabetes include excessive thirst, frequent urination, blurred vision, tiredness, and unintended weight loss. Left unchecked, diabetes can harm blood vessels in vital organs such as the heart, eyes, kidneys, and nerves. This can lead to serious health problems like heart attacks, strokes, & kidney failure.

Brown rice retains its bran and germ, making it higher in fiber, vitamins, and minerals, while white rice has these removed, resulting in a softer texture and longer shelf life but fewer nutrients. Former has a chewier, nuttier taste and takes longer to cook, while latter is quicker to prepare and milder in flavour.

When you have a fever, your heart starts beating faster.

On average, your heart rate can increase by 8.5 beats per minute for every degree Celsius your temperature rises.

This is very important to understand!!

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